Dorsiflexion of Ankle Exercise | Thera-Band

Dorsiflexion of Ankle Exercise | Thera-Band

This is dorsiflexion of the ankle with thera band notice how Brad is again staying nice and smooth through the entire range of motion he’s going from neutral there and completely dorsiflexing the range as he returns back to netural it’s nice and controlled on the way down

Ankle Eversion Exercise |Thera-Band

Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing…

Ankle Inversion Exercise | Thera-Band

Ankle Inversion Exercise | Thera-Band

Here Brad is demonstrating ankle inversion with the Thera Band ok again used to strengthen the ankle same thing leg stays nice and secure here all the motion comes out of the ankle notice how when he gets to the end range of inversion. he’s returning smoothly back to neutral ok not just letting the…

3 Stretches for Cyclists – Post Ride Stretches

3 Stretches for Cyclists – Post Ride Stretches

Hello, my name is Lily Turner and I’m soon to be qualified as a Sports Massage Therapist. I’m also a contemporary dance artist and a daily commuter in London on my bike. I wanted to put together some stretches that can be done anywhere after your cycle ride to work. With cycling the muscles that…

Rectus Femoris Dynamic Release a.k.a. Pin and Stretch (Self-administered)

Rectus Femoris Dynamic Release a.k.a. Pin and Stretch (Self-administered)

This is Brent of the Brookbush Institute, and in this video we’re doing some advanced self-administered release techniques. We’re going to do active release, or pin and stretch techniques. In this video we’re going to do the rectus femoris, a muscle that has a propensity towards over activity in those individuals with an anterior pelvic…

Dynamic Stretching  | Total Performance Physical Therapy | 215.997.9898

Dynamic Stretching | Total Performance Physical Therapy | 215.997.9898

Hello I’m Doctor Heather Moore owner of Total Performance Physical Therapy. Today we’re going to go through dynamic stretching. Dynamic stretching can be done before a warm up or a game or race, before you work out, this should be done in place of static stretching, the first one we’re going to do is just…

No Stretching for Runners and all Athletes!

No Stretching for Runners and all Athletes!

Hey, it’s Dr. Gangemi. A new sock-doc video here. You didn’t actually think I was stretching. Of course not, because for most part, stretching is only going to increase your chance of injury. It’s only going to decrease your performance. Unless you really need excessive flexibility in your body like certain dancers like ballerinas, of…

Exercise Demo: 5 Stretches to Increase Running Speed

Hi my name is Antonio. I’m one of the health coaches here at Cigna. What I want to talk about today are five stretches that you can do to help increase your running speed. Generally, you want to stretch out both sides of your body but for today, We’re only gonna stretch out one side…