Troy Stecher in the Gym with Brendan Gallagher

Troy Stecher in the Gym with Brendan Gallagher

(plates clanking) – [Troy] We’re at the Great Pacific Forum. It’s right underneath the Alex Fraser Bridge. It’s something I enjoy doing. I enjoy coming here every morning and being around all these group of guys. We’re all friends. We all went to high school together so it’s a good environment. Today was strength and…

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here…

WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

– Hey Killer Bs. It’s Pahla B from PahlaBFitness.com and on tap today, I’ve got a great weights workout for women over 50. You guys we are all standing and all strength today, which means that there’s no cardio, therefore, no jumping and no transitions up and down from the ground. Now you are gonna…

Seated Abdominal Crunch

Seated Abdominal Crunch

Seated Abdominal Crunch This exercise strengthens the abdominal muscles while in the seated position Start by sitting tall in a straight-back chair or wheelchair. If you can, slide forward to the front edge of the chair or as far as possible. If using a wheelchair make sure your wheels are locked. Sit up straight with…

Chargers’ Running Back Ryan Mathews Uses SKLZ Viper 360

Chargers’ Running Back Ryan Mathews Uses SKLZ Viper 360

Travelle Gaines: When we use our SKLZ Viper 360 set, basically what we do is we have our players get towed by the belts. We’ll have the first player start off in the front. Once he takes off, the other player is towed by him, which forces the player being towed to run faster. He…