GYM EXERCISES at home – with a broomstick and resistance bands part 2

GYM EXERCISES at home – with a broomstick and resistance bands part 2

GYM EXERCISES part 2 – with broomstick & resistance bands Now you can see the second part of the exercises! 15 more workout alternatives Back Squat Front Squat Leg Extension Death Lift Good Mornings Rowing Leaning Forward Rowing Upright Shoulder Press Shoulder Lift or Pull Lateral Flexion Diagonal Torso Rotation Hip Flexion Hip Extension Hip…

5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

in today’s video you’re gonna discover a great exercise to improve your shoulder mobility and keep your shoulders healthy and working through their full range yo what’s up Coach E here from precision movement and today I’ve got a amazing exercise for you to improve your shoulder mobility and to keep your shoulders healthy and…

Exercises to Restore Full Mobility to a Sprained Wrist

Hey what’s up it’s Coach E here from Precision Movement and today I’m gonna teach you some exercises to restore full mobility to a sprained wrist so if you sprained your wrist whether you’ve sprained it in the most common direction in wrist extension so you’re falling out on an outstretched hand also known as…

Strength Exercise You Can Do Anywhere

Strength Exercise You Can Do Anywhere

Hi, I’m Tim. And I’m Claire and we’re with Healthy Duke. We’re here to show you some strength exercises you can do anywhere. For the push-up, place yourself into a plank with wide shoulders. Lower your chest to the ground slowly. Inhale as you go down. Exhale as you go up. To modify the push-up,…

Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)

Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)

if you’re like most people and you need to improve your hip rotation mobility then check out this unique exercise I’ve got for you that’s gonna do just that yo what’s up Coach E here from Precision Movement and I’m here with another installment of new movement Mondays where I’m teaching new techniques to improve…