Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech Adjustable Dumbbells

Hi I’m Tom Purvis. For years you’ve seen me tell you how to get in great shape with Bowflex home gyms. Well now I have another secret to share with you: with Bowflex you can get fast results with just the turn of a dial, thanks to the Bowflex SelectTech free weight system. The Bowflex…

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

– It’s easy to think that training for a triathlon purely involves swimming, cycling and running. Unless you’re strapped for time, then it’s going to be difficult to justify fitting in any other training. But if you can manage one or two strength-conditioning sessions a week, it can make a huge difference to your overall…

Gentle warming up exercises | Live Well with blood cancer

Gentle warming up exercises | Live Well with blood cancer

Hello there. My name is Lizzy and today I’m joined by Anthea and also by Marion, and today we are going to be taking you through a stretching routine and a warm-up routine to get your body ready for movement. Both Anthea and Marion are living with blood cancer, and remember that blood cancer is…

5 Best Rotator Cuff Exercises (2019 Essentials)

5 Best Rotator Cuff Exercises (2019 Essentials)

– So you wanna learn how to strengthen your rotator cuff? Well, in this video, I’m gonna show you the five top exercises that we’re rolling out in our program in 2019 to strengthen those bad boys so that you don’t get injured. And make sure you stick around to the end, because I’m also…

Core Exercises : Core Exercises: Bridge

Core Exercises : Core Exercises: Bridge

This first functional core exercise is called the bridge. This exercise is really great to strengthen the whole abdominal region, your lower back, and your glutes. Now, you can use a mat or you can be on a carpeted floor with some really great cushion underneath. You want to make sure that that back is…

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

Top 10 Hardest Core Exercises Round 2 w/ Coach Myers

what’s up muscle and strength it’s your boy coach Myers I’m back again now you might remember my video my top 10 hardest core exercises well guess what I got a list of 10 movements that are even tougher and that’ll we’ll put your core strength to the test and I’m about to show them…