Hello! My name is Amy Sturkey. I am a pediatric physical therapist, and I am here with Myla. Myla is my co-instructor. She has low tone and is about two and a half years old and on the verge of walking. One of the things I use is dynamic surfaces to help work on the…
(plates clanking) – [Troy] We’re at the Great Pacific Forum. It’s right underneath the Alex Fraser Bridge. It’s something I enjoy doing. I enjoy coming here every morning and being around all these group of guys. We’re all friends. We all went to high school together so it’s a good environment. Today was strength and…
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Hey guys, I’m Triana from [solidcore] and this is Trainer of the Month Club with Well + Good. Today we’re gonna do an at home [solidcore] abs workout. So, let’s get started. I’m gonna use some sliders, but if you don’t have any you can always use some towels or a paper plate at home….
hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here…
– Hey Killer Bs. It’s Pahla B from PahlaBFitness.com and on tap today, I’ve got a great weights workout for women over 50. You guys we are all standing and all strength today, which means that there’s no cardio, therefore, no jumping and no transitions up and down from the ground. Now you are gonna…
Hi, we’re going to be using the 66 fit gym ball to show you basic ab exercises with a few progressions. We’re going to start off in a sitting position on top of the ball. Make sure that we’ve got our knees bent at 90 degrees. We’re going to lay back over the ball and…
Seated Abdominal Crunch This exercise strengthens the abdominal muscles while in the seated position Start by sitting tall in a straight-back chair or wheelchair. If you can, slide forward to the front edge of the chair or as far as possible. If using a wheelchair make sure your wheels are locked. Sit up straight with…
Travelle Gaines: When we use our SKLZ Viper 360 set, basically what we do is we have our players get towed by the belts. We’ll have the first player start off in the front. Once he takes off, the other player is towed by him, which forces the player being towed to run faster. He…