Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

Grip Strength & Hand Exercise

Grip Strength & Hand Exercise

My name is Dr. Terry Zachary and we are going to talk about how to properly train your hand muscles for maximum performance and also to maximize injury prevention. I have dealt with athletes for about the last fifteen (15) years with hand muscle training, how to maximize grip strength, how to maximize the reduction…

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

Emma’s 6 Core Stability Exercises For Cyclists | Beginner Core Workout

– Why bother with core stability training? Well, because it can help you ride faster and avoid injury. Here are six exercises to get you started in core stability training. I know what you’re thinking. You don’t have time, and I do understand, because cycling is already a very time-consuming sport, and if you also…

Stronger SeniorsĀ® Stretch and Strength Chair Exercise Program

Stronger SeniorsĀ® Stretch and Strength Chair Exercise Program

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. After a certain age, it becomes even more important to get moving and stay fit. This can help ward off certain physical conditions and help you stay strong and be more alert….