MOST EFFECTIVE SUPPLEMENTS | FASTER MUSCLE GAINS | AESTHETICALLY

MOST EFFECTIVE SUPPLEMENTS | FASTER MUSCLE GAINS | AESTHETICALLY

Hey guys what’s up hope you are having a really good day today we are gonna talk about supplements people think by taking supplements you’ll build a perfect body but it’s not like that supplements won’t build muscles faster today I’ll talk about the supplements that have worked for me [music] first I’m gonna talk…

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

Hey, what’s going on Nation? Today I’m going to teach you something That’s going to turn your world upside down in fact the majority of you are probably not gonna like it Because gym culture has warped our mind so much that bad habits have become the standard When it comes to how you build…

Secrets Bodybuilders Don’t Want You To Know

– [Narrator] Bodybuilding and gym culture are in, and they seem to be only growing in popularity. People have gone jogging in super brightly colored jackets in the 80s, but now it’s all about hitting the weights and eating a ton of chicken. That being said, there’s some shady things about the bodybuilding world that…

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

What’s up everybody and welcome back to my channel so today, we’re going to do HIIT cardio and ehm.. let’s just be honest right here I’m not really looking forward to this but it is necessary so just know… that I don’t enjoy this… just like you! but HIIT cardio will give you absolutely aaaaamazing…

How to Strengthen Your Knees

How to Strengthen Your Knees

How to Strengthen Your Knees. Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. You will need Strength exercises and joint supplements (optional). Always consult a physician before attempting any exercise plan. Step 1. Do quadriceps exercises. Strong quads make for strong knees. Sit…

Get Swole | Cory Gregory’s 16-Week Muscle-Building Training Program

Get Swole | Cory Gregory’s 16-Week Muscle-Building Training Program

Fitness is my life. I’ve worked for everything I have. I can squat 700 and bench 480. Come on, G, push it, push it. I’m at home on magazine covers and body building stages. I train the research labs and weight rooms. I won’t settle, won’t stop, won’t quit. I’m more than a cover model,…

5 Benefits That Changed My Life With Intermittent Fasting

5 Benefits That Changed My Life With Intermittent Fasting

Hey guys, Kevin Kreider with Pursue. And I want to speak to you about intermittent fasting and how it changed my life and for the better. The benefits that I’ve gotten from intermittent fasting. And a lot of people may disagree with me on this because there used to the religious I have to eat…

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine is perhaps the most widely used stimulant in the world. As many as 90 percent of Americans consume 2 cups of coffee, which is about 350 milligrams of caffeine per day. We all are aware about that effects that caffeine has on one’s energy level and its ability to kick us out of the…

Dr. Layne Norton’s Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5

Dr. Layne Norton’s Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5

(upbeat music) – All right, good morning, everybody. We all frozed up in this piece in Boise, Idaho. You are listening to the Bodybuilding.com Podcast, and for the first time you’re actually watching it as well, if that’s you’re thing. – Ooh, yeah. – You’re into peeping podcasts. (laughing) – Yes. – I’m thoroughly striped,…