9 Minute Workout That Replaces One Hour In the Gym.

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with…

4 Best Exercises For Flat Stomach | Tone Abdominal

4 Best Exercises For Flat Stomach | Tone Abdominal

Hi i am Rekha Ganguly. I am a fitness trainer. In this video i ‘ll be showing you a few exercises that will help you tone your abdominal. i’ll be showing you flat bench leg pull in. Lie on a flat bench with your legs hanging over the end. Extend your legs straight. Keep your…

6 PACK ABS Workout For Beginners (SIMPLE)

6 PACK ABS Workout For Beginners (SIMPLE)

What’s going to a YouTube so I’ll be taking you to the gym and showing you this Absolutely amazing ab routine that I use every single time that I go to the gym on ab day. Don’t forget to incorporate this into your workout. If you want abs because, trust me, you’ll feel it in…

Easy Exercises To Lose Belly Fat For Women

Easy Exercises To Lose Belly Fat For Women

Hi i am Rekha Ganguly. I am a fitness trainer. In this video I will be showing you how to tighten your belly. i’ll show you how to do cable rope crunch. we will be using the rope attachment, and set it up with a height a few inches above your height. Use a mat…