How To Train Indoors For Triathlon – The Treadmill, Turbo Trainer & Pool

How To Train Indoors For Triathlon – The Treadmill, Turbo Trainer & Pool

– Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors can seem a little counterintuitive. That said, many pros and age groupers alike actually opt to do at least some of their training in the comfort of their home or the gym. – Yeah, and if you’re new to…

How To Train Indoors For Triathlon – The Treadmill, Turbo Trainer & Pool

– Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors can seem a little counterintuitive. That said, many pros and age groupers alike actually opt to do at least some of their training in the comfort of their home or the gym. – Yeah, and if you’re new to…

Manchester University – Exercise Science and Athletic Training Alumni

Manchester University – Exercise Science and Athletic Training Alumni

I’m a performance coach, so we do speed training, we do physical strength training, work on functional mobility, work on injury prevention, ACL, we work on post-rehab patients. We do a lot of prudent and judicious monitoring of external workloads, sprint distances, player loads, and really try to make sure that our athletes are being…

How To Improve Your Swimming Power | Freestyle Swimming Training

How To Improve Your Swimming Power | Freestyle Swimming Training

– When we watch the top swimmers on TV or in the water, they seem to just have an effortless technique. But the teams with that, they also have a huge amount of power. In order to gain that power, they’re quite often using training aids such as hand paddles, a pull buoy, maybe a…

Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

– Endurance athletes don’t need speed right? No, it’s actually easy to believe that just because you’re training for a long distance event, say a 10K, half marathon or even a full, then you don’t need any speed, but actually adding speed work into your training can make a significant difference and improve your ability…