How to Assemble and Install the Gorilla Gym Speed Bag

How to Assemble and Install the Gorilla Gym Speed Bag

Step one. Make sure that you have all the parts that’s in the little plastic ziplock bag. You should have 3 long bolts, you should have three regular nuts,you should have eleven washers, and you should have six wings nuts. There’s a reason the last bolt only needs three washers instead of four. So now…

A Speed Bag Routine for Beginners

A Speed Bag Routine for Beginners

In this video, we’re going to take a look at a speed bag routine for beginners. The speed bag is a great way to increase your hand-eye coordination, your reflexes and the muscular endurance of your shoulders. It’s also a great way to train your brain to get used to objects moving quickly towards your…