15 Minute Workout – Best Indoor Cycling Training Cardio Session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…

HIIT – 35 Minute Cycle Training Workout – Hill Training

HIIT – 35 Minute Cycle Training Workout – Hill Training

Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

45 Minute Cycle Training Workout – Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…