Beginner Box Jump Exercises

Beginner Box Jump Exercises

hi my name is Chris Eckland with NASM and today I’m going to show you three different variations of some reactive neuromuscular training jump patterns that you can integrate either with general fitness clients or with some beginning level athletes. The first one is going to be a double contact to a box jump. Set…

Christmas Exercise – Norway, Hordaland⛰️🏃 [VLOG 1]

Christmas Exercise – Norway, Hordaland⛰️🏃 [VLOG 1]

Welcome! My name is Simon. Welcome to my apartment in Seljestad. Tomorrow I will take you on a double session – ski and interval. Join me! I have to get some nutrition before I exercise. I put on some fat sausages with some fat mayonnaise on the top. – I’m going to try to run…

Liverpool’s Alex Oxlade-Chamberlain works up a sweat in his home gym

Liverpool’s Alex Oxlade-Chamberlain works up a sweat in his home gym

Alex Oxlade-Chamberlain has shown off his latest progress on the road to recovery as he was filmed carrying out a rigorous gym session at home The Liverpool midfielder has been out of action since April 24 when he damaged knee ligaments during Liverpool’s 5-2 Champions League semi-final first-leg win over Roma at Anfield Oxlade-Chamberlain is nearing…

7. WHAT I EAT IN A DAY | Gluten-Free + Vegan

7. WHAT I EAT IN A DAY | Gluten-Free + Vegan

(upbeat guitar music) – Hi guys, welcome back to another What I Eat In A Day video. This is episode number seven and I can’t wait to show you all of my meals for the day. (upbeat guitar music) So as you know I always start my day with water with lemon, I got a…

Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

[Music] everyone will come back so today I’ve got a meal prep video for you guys to go along with this 30 days flat belly challenge and I’ve got 10 meal ideas for you guys I think that is pretty amazing okay so I’ve got two breakfast ideas five lunch and dinner ideas and three…

Pre-Workout Power Up Smoothie, Protein and Healthy Fat

Pre-Workout Power Up Smoothie, Protein and Healthy Fat

happy day everybody Jeff Yentzer vibrant health researcher, here with my power up pre-workout smoothie recipe now today what I’ve got here is some fresh organic strawberries now strawberries are on the Dirty Dozen list which means they’re one of the most highly sprayed with pesticides so it’s a great idea to get organic strawberries…