Defend your championship standings with this 3 new Tactical Soccer exercises!

Defend your championship standings with this 3 new Tactical Soccer exercises!

Multiple 1v1 – players can only defend a designated player and cannot tackle another attacker 3 points if goal scorer beats a defender with a move 1 point to beat a defender Finish session without restriction Each team defends and attacks one triangular cone goal Teams score by dribbling through cone goal If ball goes…

Running Faster Tutorial

Running Faster Tutorial

Today on PKST, we’re showing you one quick technique to running faster! Welcome to Parent-Kid Soccer Training the show dedicated to helping parents and kids become great soccer players together! I’m your host Tony Ramos. Now, around the gym and during boot camps, I notice a lot of people running with slow & inefficient technique….

Hard work at Säbener Street | FC Bayern

Hard work at Säbener Street | FC Bayern

Franck Ribery is back on the pitch. Yesterday the Bayern star already trained outdoors at Munich’s Säbener Street for the first time since his injury, today the French crowd darling continued with his recovery programme. Obviously I feel great right now, but we have to control my progress and we don’t want to take any…

Become Faster For Football | Run Faster | Speed Secret 3

Become Faster For Football | Run Faster | Speed Secret 3

To become faster for football you will need to strengthen your leg muscles but also make them grow bigger in size. Don’t be afraid to become slower on the pitch because bigger muscles can produce more force and it’s been proved that more force in your legs will make you run faster. It’s easy to…

SECRETS TO RUNNING FASTER – HOW TO BECOME FASTER IN FOOTBALL SOCCER

SECRETS TO RUNNING FASTER – HOW TO BECOME FASTER IN FOOTBALL SOCCER

Are you a slow poke on the football pitch? See the video where you´ll get a fast (speed) secret. If you want to become faster on the pitch, you need explosive and strong leg muscles An often ignored muscle at workouts is the hip flexer and today I´m going to show how to work it…

A big reward for hard work

A big reward for hard work

My name is Julian Camilo, I live in Ciudad Bolivar, a district of Bogota and I am 14 years-old. Originally, I am from Tolima Santo My neighbourhood has good and very bad things here, there are a lot of drugs and gangs… but there’s also a lot of solidarity between people. Playing football makes me…

HOW TO BECOME FASTER

HOW TO BECOME FASTER

Today, we’re going to learn how to become faster because speed is such a big important part of football and because of that I’ve teamed Up with an actual sprinting coach to give myself and you guys some advice on how to run faster and in the end We’re going to see if it’ll work…