Energy Balls Recipe 3 Ways! | vegan, paleo snacks

Energy Balls Recipe 3 Ways! | vegan, paleo snacks

so today I am showing you guys three different energy byte or energy ball recipes that are gonna make the perfect snack or a little something either even as a pre-workout post-workout something in your handbag school work whatever they’re very versatile they keep in the fridge – or the freezer if you want to…

25000 Calorie Challenge – Italiano Cheat Day Man VS Food (ENG SUB)

25000 Calorie Challenge – Italiano Cheat Day Man VS Food (ENG SUB)

this will surely be an absurd thing amazing! really good help ninja now these scare me, my mother are in heaven today there are really too many sugars in this challenge Come on! maybe I can do it, no change my mind, I can not do it! really refreshing! it’s just what I needed now…

Best foods to eat before and after a workout

Best foods to eat before and after a workout

Hi, I’m Chris Freytag, national health and fitness expert. Working out is so important for your overall health, but fuelng for your workout is just as important. Prior to a workout, a small carbohydrate snack is a great idea to increase your energy and get ready for that workout, but after a workout that’s when…

Do’s and dont’s for pre-workout snacks

Do’s and dont’s for pre-workout snacks

SPRING SPRING IS SPRING IS A SPRING IS A GREAT SPRING IS A GREAT TIME SPRING IS A GREAT TIME TO SPRING IS A GREAT TIME TO GET SPRING IS A GREAT TIME TO GET OUTSIDE SPRING IS A GREAT TIME TO GET OUTSIDE AND SPRING IS A GREAT TIME TO GET OUTSIDE AND INCREASE…

High Energy Practice

High Energy Practice

All right. Welcome back to another nutrition presentation from Gymnast Care. My name is Dr. Joshua Eldridge and I am excited to have you here because we’re talking about a super important topic and that is practice nutrition. What do we want to put in our bodies? Wow, we’re going through practice. Here’s the deal….