Should we Workout when we have Cold? | #aumsum

Should we Workout when we have Cold? | #aumsum

Should we Workout when we have Cold? Yes, one may workout but for shortened duration. And with reduced intensity if symptoms are above the neck i.e. Common cold, stuffy nose, sneezing or jaw pain. As these symptoms are minor, one can take appropriate cold related medicines. And then put in mild exercise with proper care….

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food,…

Light | #aumsum

Light | #aumsum

Our topic for today is Introduction to Light. Light is a form of energy that enables us to see all the things around us. The main source of light on the earth is the sun. Plants are able to prepare their own food using sunlight. Some other objects also give out light. They are known…