The Try Guys Try Pregnancy Bellies • Motherhood: Part 1

– Voila, it’s a boy wearing a baby belly, inside of which is a boy, actually it’s hot water. Motherhood! Who doesn’t want to have a baby? – He hates looking at me. I prefer dogs over babies. – I think the hardest part about being a mom, is loving the thing that’s ruining your…

Can Exercise Improve Your Sleep?

Can Exercise Improve Your Sleep?

We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…

How Much Should You Exercise?

How Much Should You Exercise?

[Music] researchers who accept grants from the coca-cola company may call physical inactivity the greatest public health problem of the 21st century but actually physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for disability and inactivity barely…

Tummy time exercises for your baby

Tummy time exercises for your baby

When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in his own bed, it should be in your room, close to your bed, the bed should be flat with no blankets pillows or any toys,…

Alan Walker – Sing Me To Sleep

Alan Walker – Sing Me To Sleep

Sing Me To Sleep Alan Walker ♪ Wait a second, let me catch my breath ♪ ♪ Remind me how it feels to hear your voice ♪ ♪ Your lips are movin′‚ I can’t hear a thing ♪ ♪ Livin′ life as if we had a choice… ♪ ♪ Anywhere‚ anytime ♪ ♪ I would do, anything for you ♪ ♪ Anything for you ♪ ♪ Yesterday got away ♪ ♪ Melodies stuck inside your head ♪ ♪ A song in every breath…

POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves these things, or are told them, we believe it, and these negative thoughts can take root, affecting what happens in our lives. Thankfully, it is…

8 Sleeping Habits KILLING Your Gains!

8 Sleeping Habits KILLING Your Gains!

JESSIE: Jeff. Jeff. Wake up. Wake up. JEFF: What the hell are you doing in my room? JESSIE: You’ve got a video you’ve got to shoot. JEFF: What are you talking about? Now? JESSIE: Yeah, now. Dude, you said you could always roll out of bed and do these things. JEFF: I guess you’re right….

Do these things post workout! (A MUST if you want gains!)

Do these things post workout! (A MUST if you want gains!)

So, after a workout, what do we do? Well, there are some key things that you need to do to not only preserve and maintain, or gain the type of muscle that you wanted to gain on that workout but also to get ready for the next workout ahead. So, we just got done working…

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine is perhaps the most widely used stimulant in the world. As many as 90 percent of Americans consume 2 cups of coffee, which is about 350 milligrams of caffeine per day. We all are aware about that effects that caffeine has on one’s energy level and its ability to kick us out of the…