Abdominal Exercises : How to Get Rid of a Spare Tire

Abdominal Exercises : How to Get Rid of a Spare Tire

Hi I’m Les Whitley. I’d like to talk to you right now about how to get rid of that spare tire. The spare tire is basically an accumulation of additional belly fat. That belly fat can be accumulated over time by an over consumption of calories without expending them. The body begins to store the…

How To Do a Plank | 3 Basic Planks for Beginners

What’s up, guys! I’m Alex and welcome to my channel! Today I’m gonna show you how to do a really good plank. It’s a simple effective exercise that requires no equipment and can be performed just about anywhere. Ready? Let’s get right to it. Music So the reason why the plank is one of the…

Visible Lower Abs (3 Exercises!)

Visible Lower Abs (3 Exercises!)

– In today’s video, I’m gonna be sharing with you the three best exercises to target those lower abs. And if you wanna know what the right nutrition and training program is for your body, then check out the quiz below. ♪ Reboot, I’m code red ♪ ♪ My service’s automated ♪ – Okay guys,…

Six-pack abs! It’s simple!

Six-pack abs! It’s simple!

Six-pack abs! It’s simple Hi everyone! You’re on TellyFit channel and today I’ll be showing you my abs workout, which can be done in the gym. I’ll talk about each exercise, describing in detail the technique and secrets of execution. Well, let’s be on our way – to strong and beautiful six-pack abs! Fitness Guide…

6 Pack ABS Workout | Do This

6 Pack ABS Workout | Do This

What’s up guys, Shingo Ishigure. Today I show you six pack workout. Abs workout is all body wokout because abs workout use trunk. And abs workout burn fat. If you want to burn fat or six pack, watch this video. We use rope in this exercise. Take the rope down. Rope potision is above head….

6 Abdominal Exercises Beyond the Crunch

6 Abdominal Exercises Beyond the Crunch

hey what’s up guys i’m rob riches welcome back to my gym workouts hey if you’re new to these videos and you haven’t already seen me on youtube before let me break down what my whole goal with this is. To kind of show you both exercises that you might know and focus on muscle…

Beginner Abs Workout (NO EQUIPMENT!)

In this video we are going to do a very quick beginner ab workout that can literally be done anywhere because no equipment is needed. Alright so let’s do this (Intro) So there you have it everyone like I said it’s a very quick simple ab workout and really you should have no excuse not…

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. In today’s video I’m going over the dolphin, which is actually a yoga Asana that I also like to do as a plank slash…