6 Pack ABS Workout | Do This

6 Pack ABS Workout | Do This

What’s up guys, Shingo Ishigure. Today I show you six pack workout. Abs workout is all body wokout because abs workout use trunk. And abs workout burn fat. If you want to burn fat or six pack, watch this video. We use rope in this exercise. Take the rope down. Rope potision is above head….

Beginner Abs Workout (NO EQUIPMENT!)

In this video we are going to do a very quick beginner ab workout that can literally be done anywhere because no equipment is needed. Alright so let’s do this (Intro) So there you have it everyone like I said it’s a very quick simple ab workout and really you should have no excuse not…

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

How to do the abs roller without an ab roller wheel!

How to do the abs roller without an ab roller wheel!

I have seen a challenge! It looked pretty easy and I thought I would pass it on the first try. But as with many other exercises, I was wrong. It was quite difficult …. hang on to view! To start practicing this exercise, it may be good to have a rubber band! This is one…

MMA AB WORKOUT (You WILL Tap Out!)

MMA AB WORKOUT (You WILL Tap Out!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. If there’s one thing that an MMA fighter must have when they get in the cage, it’s strong abs. Abs are going to be able to deliver the force behind their punches through every rotation, they’ll also be able to help with the absorption of the blows they’re going…

Home Ab Workout (ONE DUMBBELL NEEDED!)

Home Ab Workout (ONE DUMBBELL NEEDED!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Sorry we missed Washboard Wednesday this week but we didn’t miss it entirely. We just missed the timing of it. As you can see, I’m here on the set of ULTIMATE ARMS, our new program, getting ready here to release it in the coming weeks, and I wanted to…

Core Workout For Runners | Trainer of the Month Club | Well+Good

Core Workout For Runners | Trainer of the Month Club | Well+Good

– Hi, I’m Traci Copeland, and this is “Trainer of the Month Club”. I’ve got a great 10-minute core series that’s great to do in addition to your running routine. We’re going to do each move for 30 seconds. We’re going to try to get through it three times. I’m going to be using an…