INCREDIBLE WOMAN body TRANSFORMATION Freeletics, BBG to Gym BODYBUILDING !

INCREDIBLE WOMAN body TRANSFORMATION Freeletics, BBG to Gym BODYBUILDING !

Je ne me suis jamais sentie à l’aise avec mon corps Je me disais que je ne pourrai jamais changer ! Mon copain ne m’a jamais fait me sentir mal à l’aise, (il me dessinait même sur le ventre) Je croyais que c’était génétique J’étais obsédée par mon poids Mais il m’a dit que si…

Calisthenics VS Weights VS Machines – Which one is best?

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different goals. Some want to…

3 Best Bodyweight Exercises Ever | Train Every Muscle!

3 Best Bodyweight Exercises Ever | Train Every Muscle!

what if I told you that you only need three exercises to train your whole body increase your strength and improve your mobility flexibility stability and balance at the same time sounds too good to be true right to prove that statement we will now show you three of the best and most comprehensive bodyweight…

Gym Motivation – A WAKE UP CALL – THE TIME IS NOW

Gym Motivation – A WAKE UP CALL – THE TIME IS NOW

Right now we have the most valueable asset on earth on our side.. TIME. But it’s running out. Time is the one thing you can’t buy back.. I try to make every moment count and not waste any more time. And to make that first step towards greatness is the hardest step. But there is…

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your…

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

The 5 Most Important Push Up Exercises

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training…

Can’t BUILD MUSCLE with Calisthenics? Here’s why

Building muscle with calisthenics isn’t as easy as with weightlifting. Weightlifting was created for this very reason – to improve your physique To get your muscles to grow it’s crucial to lift heavy. But what is considered ‘heavy’ changes all the time as you get bigger and stronger That’s why most of the equipment in…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…