How To Run A Sub 90 Half Marathon | Run Training & Tips

How To Run A Sub 90 Half Marathon | Run Training & Tips

– Completing a half-marathon in any time is obviously a huge achievement but being able to say that you did it under the illusive one hour 30 or the 90 minute mark is pretty special. Now let’s be clear, that is a very quick time but whilst we’re out here in Fuerteventura enjoying ourselves at…

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re…

Grow Bowling Ball Shoulders As Big As Your Head With Josh Lenartowicz

Grow Bowling Ball Shoulders As Big As Your Head With Josh Lenartowicz

so this is a complete shoulder and trap workout my workout that I’ve done for many many years and just freely give to you guys and I hope it helps you guys out what I’m actually doing at the start which I this is what I don’t normally do but I’ve seen Andrew Lock Doctor…