Quick HIIT Workout – Indoor Cycling Training

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up,…

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and…

20 Minute High Intensity Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or at lunch time or when you get back home from work. The key thing about this session is it’s only 20 minutes…

15 Minute Workout – Best Indoor Cycling Training Cardio Session

15 Minute Workout – Best Indoor Cycling Training Cardio Session

Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…

HIIT – 35 Minute Cycle Training Workout – Hill Training

HIIT – 35 Minute Cycle Training Workout – Hill Training

Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing…

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

45 Minute Cycle Training Workout – Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…