Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

45 Minute Cycle Training Workout – Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…