L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

Radicular pain is caused by the inflammation or compression of a spinal nerve L5 S1 radiculopathy specifically follows a pain pattern as shown A common cause of radiculopathy is due to a disc herniation This can be confirmed via Slump Test in a seated position. Allow your upper body to slump forward and extend your…

QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it didn’t let up, until I…

Exercises for sciatica: degenerative disc disease | NHS

Exercises for sciatica: degenerative disc disease | NHS

EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim of these exercises is to help strengthen, mobilise and stabilise the surrounding area so that you’ve got good scaffolding and you can prevent any further…

High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The…

Top 3 Exercises for Piriformis Syndrome

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend one knee up. So if you want to stretch the right piriformis, you bend the left knee up. Cross the right leg over the left…

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

♪ Bob and Brad the two most famous ♪ ♪physical therapist on the internet♪ -Hi, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist -Together we are the most famous physical therapists on the internet -In our opinion of course, Bob Alright, let’s get going Brad! Today we’re gonna talk about the absolute best exercise…

Exercises for sciatica: herniated or slipped disc | NHS

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the anatomy of the spine and where the disc is. So, this being the spine, this…