Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so…

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I…

The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back and leg pain relief You…

The Worst Way to Fix Sciatica (DO THIS INSTEAD!)

The Worst Way to Fix Sciatica (DO THIS INSTEAD!)

Nope, nope, nope. Let’s draw the line there. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Yes, even I draw the line somewhere. You should also because overuse of the lacrosse ball, or the foam roller, when it comes to fixing all that ails us, is a major problem that I see these days. I think that…