The Only 6 Stretches You Need to Become Flexible

The Only 6 Stretches You Need to Become Flexible

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief. But before we start, don’t forget to click…

Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so…

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a…

One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And together we are the most famous physical therapists on the internet, Brad. – In our opinion, of course, Bob. – And today I wanted…