Back Pain Relief Stretches & Exercises – Ask Doctor Jo

Back Pain Relief Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the Top 3 back stretches for all you people out there who are having some back problems, and for my sister who’s a writer. She’s hunched over the computer all day long and she has a lot back problems. So, Jocelyn, this one’s for you…

Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so…

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I…

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a…