Total Body BOSU Ball Workout

Total Body BOSU Ball Workout

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we’re doing exercises using this. Have you seen one of these before? It’s called a BOSU ball. It has a ball side, but it also has a platform side and in all honesty this is one of my favorite pieces of equipment in the entire…

Easy Overnight Protein Oatmeal: Start your day off right!

Easy Overnight Protein Oatmeal: Start your day off right!

Hi everyone welcome back to the Runtastic Fitness Channel. As you can see we’re cookin in the kitchen today and I have a really really good pecan chocolate protein overnight oatmeal recipe for you. This is perfect for all of you out there that maybe don’t have time in the morning to make a good…

Stretching: After Running Stretches

Stretching: After Running Stretches

Hey guys, so I just went on an awesome run and I guess my workout is over, right? Psych! We have to stretch out! A lot of people skip this part of their workout, but the challenge this week is to make your cool-down and your stretching a part of your workout. Okay, so I…

Foam Rolling / Foam Roller Basics

Foam Rolling / Foam Roller Basics

Hi everyone, it’s Lunden, and this week we’re talking about what the heck this is! Well, this is a foam roller and basically technically, you use this for self-myofacial release or foam-rolling our your muscles. This helps with flexibility, it helps prevent muscle soreness, it also helps prevent injury. And it feels good to really…