Can I Walk? How Fast Should I Run? Some Tips for Beginner Runners

Can I Walk? How Fast Should I Run? Some Tips for Beginner Runners

Hey guys! So the question of the day is one that I’ve gotten a couple of times, and I wanted to address it because i think it’s an interesting question that I really wasn’t expecting, but it’s an important question, especially for beginner runners. So the question is “Can I walk when I go run?”…

Can Forward Lean Posture Make You Run Faster and Efficiently

Can Forward Lean Posture Make You Run Faster and Efficiently

Hey everyone, it’s Bretta Riches from runforefoot.com and today I’m going to talk to you about one of my favorite running tips from Pose Running and that tip is running with a forward lean that comes from the ankle, not from leaning at the waist. Leaning forward at the ankle when you run with a…

Exercise Machines Aboard the Space Station | Video

Exercise Machines Aboard the Space Station | Video

Hello, I am Thomas Pesquet, astronaut with the European Space Agency. On a six-month mission on board the International Space Station. In space we float all day. There are lots of muscles that we do not use. Specifically, the back and leg muscles. We have to do two hours of sport every day. to counter…