5 Awesome Speed Drills Exercises to Run Faster

5 Awesome Speed Drills Exercises to Run Faster

Five are some speed drills exercises to run faster I used to think unheated running where was the enjoyment I thought of running endlessly outside under the hot sun in the cold wind or on the mind going treadmill in college I competed as a high jumper and kept my running workouts to short sprints…

Make Running Faster Easier With These Shoes | Kintec: Footwear + Orthotics

Make Running Faster Easier With These Shoes | Kintec: Footwear + Orthotics

Hi my names Tim I’m one of the pedorthists at Kintec Footwear + Orthotics and I’m here to talk to you about a few different shoes that we have all of which are meant to help you run faster, easier. Now all three of these shoes are actually using very interesting proprietary materials, lightweight fabrics,…

How to Run Faster- Exercises to improve your running Technique Part 1

How to Run Faster- Exercises to improve your running Technique Part 1

bjbjLULU Hey guys, this is Naudi at functionalpatterns.com and today we are going to be covering how to improve your running biomechanics. We’re going to be working your anterior oblique systems which consist of your external obliques, internal oblique and adductors. A common characteristic I find with clients and people that I witness running already…

Running After 50: Tips To Run Faster As You Get Older

Running After 50: Tips To Run Faster As You Get Older

Welcome to our next video today we talking about running fast after fifty Is it possible to be putting in pr’s and pb’s once you hit the big five Oh We’ll find out all about that today how you need to structure your training, what you need to change In your 50s and what to…

How to Run Faster- Exercises to improve your running Technique Part 2

How to Run Faster- Exercises to improve your running Technique Part 2

bjbjLULU Hey Guys this is Naudi at Functionalpatterns.com and this is part two of how to fix your running biomechanics. Last week we focused on the Anterior Oblique Systems working on the front side of the body, this time were going to work on the Posterior Oblique systems working on the back side of the…

5 Pro Tips To Run Faster With Emma Pallant

5 Pro Tips To Run Faster With Emma Pallant

– We’ve come down to the coast on the edge of Sant Jordi Mallorca to catch up with ex-international runner, turned pro triathlete, Emma Pallant. Thanks for joining you today Emma. – No way, it’s thanks for having me. – Well we are gonna be picking Emma’s brains on basically how to run fast. And…