– A couple of months back, a GCN viewer told us about a race here in the UK, which pits riders against runners. Brilliant, we thought, runner versus rider. Not much competition there, sign us up. – Except, it’s an off road run, and the course record is held by a runner. – Yeah, and…
(electric noises) (piano music) – The number of people commuting to work by bike is increasingly on the rise. The benefits behind riding rather than driving are endless, the most obvious being the cost saving, the health and the environmental factors. However, cycling to work does raise some questions and some potential issues like, what…
Welcome to GCN’s hill climbing training video where we, together, are going to head up the Col de Soller in Mallorca. Let’s not waste any time, we’ve got 2 minutes and 45 seconds to get ourselves warmed up. And whilst we’re starting to turn those pedals, I’m going to explain some of the graphics which…
(metallic whooshing) (hypnotic EDM music) – Three, two, one, up, up, up, up, up, up, up, up, up! What is the best upgrade you can make to your bike? Now, some people would say making the transition from flat pedals to clipless. – Clipless is a confusing name because you do, indeed, ride clipped in,…
Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing…
– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain…
(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did…
– Hello and welcome to GCN’s over-under interval indoor session. I will explain exactly what we’re going to be doing today very shortly but in the meantime, it is time to start warming those legs up. (upbeat music) So whilst we are at an effort level of two, I will tell you what we are…
– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get…
– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…