Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have…
Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…
This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…
It’s the GCN Racing News Show! This week, crashes and punctures at the Dauphine, the start of the Sagan show at the Tour de Suisse, two one day races in Germany and the Netherlands, and we dip into the world of ultra endurance at the Tour Divide and Trans Am. The 8 day Criterium du…
(guitar music) (knife chopping) (sizzling) – How would you like to make porridge that tastes like cake? Yep, this is the next in the series of nutritional videos of oat cuisine, based on oats. This is gonna be carrot cake porridge, yum. (relaxing music) This recipe is super simple and easy to make. You need…
Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength….
– We’re here in Madison, Wisconsin, a place that I have fantastic memories of from my time as a rider. Madison has so many awesome cycling amenities and culture, it’s literally everywhere, it’s not hard to see why so many people are riding. I’m actually compiling a video about the best places to ride in…
– Welcome to the GCN Show brought to you by Wiggle. – This week, we have the best cycling destinations you’ve never heard of. Cycling shorts, GCN inspiration, Hack or Bodge, and our first ever live Wattage Bazooka. – And, we’re live, we’re live at Saalbach, for GCN Saalbach. (audience cheering) (orchestral music) (upbeat music)…
– Okay, so you’re new to cyclocross, and you literally have zero local resources. There’s no training race, there’s nowhere to ride, you don’t have a friend to go out with, so you need to build it, and how do you build it? Well today’s video is going to tell you about how to build…
Welcome back to the GCN Racing News Show – a busy week in the world of pro cycling, Italy continues to build up to Il Lombardia with the Giro dell’Emilia and the GP Beghelli, the sprinters have their showdown in the Munsterland Giro, but don’t have it their own way in a revised Paris Tours…