How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

WHAT WORKING OUT IS REALLY LIKE (gym thoughts)

WHAT WORKING OUT IS REALLY LIKE (gym thoughts)

*stares at self, wondering where it all went wrong* so this summer I decided was gonna be the time when I really just got my life together I decided I’m gonna put in the work and the effort and I’m gonna sculpt all this and I bought a gym membership it’s been a few weeks…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….

How To: Tricep Pushdown (Life Fitness Cable)

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

This Plank Will Fire Up Your Abs!

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…