Full Body Resistance Band Workout | Total body Resistance Band Workout

Full Body Resistance Band Workout | Total body Resistance Band Workout

Hey guys, this is Christine Khuri and today. We’re going to be doing a band workout So what you’re going to need is you can either get a resistance band with handles or if you just have one of those Normal bands that you see at the gym. That doesn’t have handles either one will…

Shoulder warm up before workout and Resistance band exercises

Shoulder warm up before workout and Resistance band exercises

What up guys and welcome to my channel Jon Sheppard fitness yes I have been away if you’ve been following me and all you subscribe to me you know I’ve heard my shoulder well it’s almost better it’s good enough to go to the gym and do some workout but first before I start getting…

INJURED | How to workout around an injury | Injury tips

INJURED | How to workout around an injury | Injury tips

What up guys and welcome to my channel Jon Sheppard fitness right your thinking why there was no video on Sunday well last week I actually injured myself and this is how yes as you know if you’ve been following my channel I’ve been trying to get better at deadlifts you know trying to get…