5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

– Endurance athletes don’t need speed right? No, it’s actually easy to believe that just because you’re training for a long distance event, say a 10K, half marathon or even a full, then you don’t need any speed, but actually adding speed work into your training can make a significant difference and improve your ability…

VIENTRE PLANO: 8 ejercicios de abdominales | Strong abs at home

VIENTRE PLANO: 8 ejercicios de abdominales | Strong abs at home

Hi, everybody! I’m @espeworkout. Today, in Deporlovers we train our belly, to get a strong abs together! C’mon! STRONG ABS Get a Six Pack with this 8 exercises to get perfect abs. Repeat entire cycle at least 3 times, resting 30” after each exercise. (20 reps) Double Crunches (30”) Alternate Leg Raises with Crunches (20…

Exercising at home with Parkinson’s

Exercising at home with Parkinson’s

Very simple Straight, reach up You’re helping your body to stretch itself Another one is this way So you must keep your hands straight It helps your body to stay straight Not curved If you can’t stand up and do it, sit down and do it There’s a lot of exercise you can do sitting…

5 Essential Gym Exercises For Weedy Road Cyclists

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…