TIPS – Deep breathing exercise (companion to anxiety video)

TIPS – Deep breathing exercise (companion to anxiety video)

Hi. My name is Carol Squires and I’m a social worker with the National Institutes of Health. Today we’re going to be doing deep breathing exercises that hopefully will be helping with your anxiety. First, what I want you to do is find a relaxing location, and sit comfortably with your eyes closed. Make sure…

POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

POSITIVE LIFE AFFIRMATIONS – Uplifting Daily Exercise

Often, we may inadvertently use repeating affirmations in a negative way telling ourselves that we are ill, we are afraid, or poor or useless And each time we tell ourselves these things, or are told them, we believe it, and these negative thoughts can take root, affecting what happens in our lives. Thankfully, it is…

7 Minute Bedtime Yoga – Yoga With Adriene

(upbeat music) – Alright welcome, let’s wind it down. Let’s start in a nice comfy seat of your choice. You can sit up on something, you can sit on the edge of the couch, or in a chair, just come to a nice comfortable seat. And let’s start to give the thinking mind a little…

Meditation For Inner Peace – Yoga With Adriene

Meditation For Inner Peace – Yoga With Adriene

– Hello friends near and far and welcome to Yoga with Adriene, I’m Adriene. Today we have a special meditation. This is a very simple practice. You don’t need anything but an open mind and an open heart. You don’t even need a lot of time. We’re gonna take a moment to go inward, to…