S. Korean Navy taking part in 12-day-long Pacific Reach exercise off Australia coast

S. Korean Navy taking part in 12-day-long Pacific Reach exercise off Australia coast

and South Korea’s Navy is taking part in the Pacific reach exercise which is a multinational submarine rescue exercise aimed at improving salvage efforts in case of submarine accidents in forum waters the Navy said on Monday that it’s deploying its 1,200 tonne eastern Shin submarine to this year’s exercise it’s to be held for…

Why mashed potatoes should be in your pre-workout

Why mashed potatoes should be in your pre-workout

NEWS, NEWS, STORY NEWS, STORY TO NEWS, STORY TO CHAT NEWS, STORY TO CHAT ABOUT NEWS, STORY TO CHAT ABOUT WHILE NEWS, STORY TO CHAT ABOUT WHILE YOU NEWS, STORY TO CHAT ABOUT WHILE YOU ARE NEWS, STORY TO CHAT ABOUT WHILE YOU ARE IN NEWS, STORY TO CHAT ABOUT WHILE YOU ARE IN LINE…

Exercises for Amputees

Exercises for Amputees

Squat with the forward reach here. Squat good. Bring those hands back on your hips good reach out in front reach good reach upper cut rotate punch punch rotate rotate that core keep going there’s a high reach punch good opposite shoulder opposite hand punch keep going punch punch punch punch good reach up high…

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

hey guys were in Costa Rica at surf vista villas in Santa Teresa and i have a yoga sequence for u today which will is called sunrise surf yoga this yoga sequence is targeted for surfers or anyone that wants to work their shoulders, abs and their hamstrings also great way to start your day…