Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

How To: Oblique Twist “Wood Chopper” (LF CAble)

How To: Oblique Twist “Wood Chopper” (LF CAble)

What’s going on Hermanation? We’re here at the Life Fitness cable machine and I’m gonna show you guys how to oblique twist or as I like to call them woodchoppers It’s one of my personal favorite exercises to work the obliques and you’ll soon see, why First thing you want to do is you want…

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…

My Leg Workout- Scott Herman

My Leg Workout- Scott Herman

What’s going on Herman nation? We’re here in the gym And I’m going to perform for you guys my personal leg workout now if you notice on the other workouts I like to do a burn set for the first set where I do basically a drop set I like to do my legs a…

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

what’s up muscle and strength this is four-time world Strongest Man Brian Shaw with redcon1 and I’m gonna give you an example of what I would cook for lunch now I don’t really have a lunch because I’m eating so frequently so maybe this would be lunch number one let’s call it that so let’s…