Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

Core Strengthening L-Sit Made Better Part 1 – Stick Mobility Exercise

All right. Now, anterior tissue flexion. How strong are you in flexion through the anterior core? For a lot of people, what we call the L-Sit, there’s a lot of compensation. So typically an L-Sit is done with your legs sitting on the front, and if you have really good strong core tissues and you…

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Hey everyone! In this we’re gonna target specifically people that have lower back issues, and when they go to bend over to pick things up sometimes the lever is a little too extended for them, and the spine, it doesn’t have the resiliency or the capacity to deal with the extended lever, especially when you’re…

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got low back pain, especially that kind that feels like it’s in this deep area that you just can’t get at, I’m going to tell you it’s probably this muscle right here. Your quadratus lumborum and I’m going to show you today two things that you’re…