Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

How To: Tricep Pushdown (Life Fitness Cable)

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

GET BACK ON TRACK with The Lean Machines!

GET BACK ON TRACK with The Lean Machines!

Welcome back to Stay Ahead of the Game So, you’ve been on holiday, CHECK. You’ve got bronzed, CHECK. You’ve got a little bit of facial hair, CHECK. And you’ve relaxed a little bit too much. We need to get BACK ON TRACK! So here’s our top tips to get you back in the game. Tip…

LONG WINTER? Get BACK IN THE GAME with The Lean Machines!

Welcome back to Stay Ahead of the Game! It’s been a long winter! We’re in Spring, which means summer is fast approaching. And we need to get you back in the game! So here are our top tips to get you AHEAD of the game. So we want you to set your alarm clock half…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Protein Synthesis (Updated)

Protein Synthesis (Updated)

Captions are on! Click CC at bottom right to turn off. Stay up to date with us by following us on Twitter (@AmoebaSisters) and Facebook! After learning about DNA, have you ever wondered, how can the DNA actually result in a trait? Let’s take an example – like eye color. Yes, your DNA has the…

Cell membranes are way more complicated than you think – Nazzy Pakpour

Cell membranes are structures of contradictions. These oily films are hundreds of times thinner than a strand of spider silk, yet strong enough to protect the delicate contents of life: the cell’s watery cytoplasm, genetic material, organelles, and all the molecules it needs to survive. How does the membrane work, and where does that strength…