GET BACK ON TRACK with The Lean Machines!

GET BACK ON TRACK with The Lean Machines!

Welcome back to Stay Ahead of the Game So, you’ve been on holiday, CHECK. You’ve got bronzed, CHECK. You’ve got a little bit of facial hair, CHECK. And you’ve relaxed a little bit too much. We need to get BACK ON TRACK! So here’s our top tips to get you back in the game. Tip…

LONG WINTER? Get BACK IN THE GAME with The Lean Machines!

Welcome back to Stay Ahead of the Game! It’s been a long winter! We’re in Spring, which means summer is fast approaching. And we need to get you back in the game! So here are our top tips to get you AHEAD of the game. So we want you to set your alarm clock half…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Protein Synthesis (Updated)

Protein Synthesis (Updated)

Captions are on! Click CC at bottom right to turn off. Stay up to date with us by following us on Twitter (@AmoebaSisters) and Facebook! After learning about DNA, have you ever wondered, how can the DNA actually result in a trait? Let’s take an example – like eye color. Yes, your DNA has the…

Cell membranes are way more complicated than you think – Nazzy Pakpour

Cell membranes are structures of contradictions. These oily films are hundreds of times thinner than a strand of spider silk, yet strong enough to protect the delicate contents of life: the cell’s watery cytoplasm, genetic material, organelles, and all the molecules it needs to survive. How does the membrane work, and where does that strength…

Exercise Nutrition Timing – Lightboard Learning

Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Whey is all the rage lately for body builders, and just regular folks who want to add more protein to their diets, but is whey as awesome as it is made out to be? For men and women who stay physically active, it might seem incomprehensible that whey protein isn’t the greatest thing since sliced…