“What is Exercise?” Episode 5/It’s Not What You Think…

“What is Exercise?” Episode 5/It’s Not What You Think…

Hey, what’s up everybody? Today I want to share with you how we can improve our health and fitness in a time efficient manner. Alright! Here we go! As we have learned in previous videos, our heart is created with finite energy and the joints of our body are very susceptible to joint degeneration, pain,…

“What is Exercise?” Episode 6/Proven Solution!

“What is Exercise?” Episode 6/Proven Solution!

Hey, what’s up everybody? Today I want to share with you how Milton’s Strength Training eliminates back and neck pain by exercising in ten minutes, three days a week. Alright! Here we go! In our previous video “What is Exercise? we learned how Milton’s Strength Training improves health and fitness in a time efficient manner….