When Should I Take Creatine?

When Should I Take Creatine?

Information provided in this presentation is intended for your general knowledge only and does not constitute medical advice. I am a medical physician at the Reno Orthopaedic Clinic and the owner and developer of Dr. Ni’s OC2. OC2 is a combination of vitamin D3 calcium citrate, magnesium, and creatine monohydrate for total frame support.* I…

Six Warm Up Exercises Before Workout At Home For Beginners

Six Warm Up Exercises Before Workout At Home For Beginners

hi my name is Sarah welcome to jivayogalive soon as practices yoga warm-up exercises before workout come into his seat said easy pose we’re gonna start with grounding ourselves a little bit make sure your both your weight is equally distributed see both of your sitting bones and just let’s take a few breaths in…

UCAN Have a Better Workout

UCAN Have a Better Workout

UCAN is one of my favorite things to give to my athletes because it allows them to sustain effort and to work really, really hard the entire time that they’re working out. Feeling the difference in energy when I take UCAN versus say a banana, where I get that sugar high spike and then all…

Enhanced Pre Workout by PES

Enhanced Pre Workout by PES

Hi guys, this is Phil from SupplementsToGo.com The good people at PES (Physique Enhanced Science) sent us over some samples. Today we are going to be talking about their new pre workout – Enhanced. Now it says that it’s an Ultra Advanced Pre-Workout But this stuff LIT ME UP. Make sure to eat. You have…

Foam Roller & Riscaldamento – La mia routine Pre-Workout

Foam Roller & Riscaldamento – La mia routine Pre-Workout

Oggi vi voglio far vedere semplicemente la mia routine che vado ad effettuare diciamo il 90% delle volte prima del mio allenamento giornaliero. Certo io non sono né un trainer né un fisioterapista né niente, però faccio Crossfit da tre anni e mezzo ho selezionato degli esercizi che meglio diciamo sento sul mio corpo, sui…

How Do You Define Workout Energy?

How Do You Define Workout Energy?

How do you define energy? What does it mean to have energy during your training? Is it a racing heart? The jitters? An increased ability to push harder through the most difficult part of the workout? Merriam-Webster Dictionary defines energy as DYNAMIC QUALITY. When I think of workout energy I think of USEABLE POWER. The…

Nutritionist focuses on food as fuel in marathon training

Nutritionist focuses on food as fuel in marathon training

THREE MONTHS AWAY!!! AND ALTHOUGH TEMPERATURES ARE IN THE SINGLE DIGITS THIS MORNING. MANY PEOPLE ARE WELL INTO THEIR TRAINING ROUTINES. THAT INCLUDES NBC FIVE’S JACKIE PASCALE — WHO JOINS US LIVE THIS MORNING WITH HOW NUTRITION PLAYS A BIG PART! HI JACKIE! WELL SINCE MOST OF YOU ARE STARTING YOUR DAY WITH US… HERE’S…