HMB Supplements… Simply Not Worth It

HMB Supplements… Simply Not Worth It

Not too long ago, I made a video covering supplements I believe was not worth the money, especially in the case of building muscle. Much to the chagrin of avid supporters, I included HMB as part of that list. Of course, not everyone agreed with my reasoning and offered their anecdotes showing its effectiveness. Fortunately,…

CUTTING vs BULKING – Which One FIRST For Beginners?

CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to…

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine and Weight Loss – How Does Caffeine Help You Lose Weight?

Caffeine is perhaps the most widely used stimulant in the world. As many as 90 percent of Americans consume 2 cups of coffee, which is about 350 milligrams of caffeine per day. We all are aware about that effects that caffeine has on one’s energy level and its ability to kick us out of the…

Protein Shakes BAD? (New Study Breakdown)

Recently, there was an article on the matter of protein shake supplements. And the headline… wasn’t pretty: STOP DRINKING PROTEIN SHAKES! As the article would say, as it can lead to… weight gain, depression, and even a shorter life span. Unsurprisingly, this made a quite the rumble within the fitness community. But does this article…

3 Muscle Supplements NOT Worth Your Money

3 Muscle Supplements NOT Worth Your Money

This video is brought to you by the “It Depends” PictureFit T-Shirt! The best answer to any fitness-related question, is, “It Depends.” Rock one of these t-shirts today to show your support for the channel! I try to avoid conflict of interest on this channel by refusing to take endorsement or sponsor deals with any…

Creatine and Caffeine – A BAD Mix?

Creatine and Caffeine – A BAD Mix?

Caffeine and creatine are perhaps the two most effective natural supplements any lifter can take outside of protein powder. Caffeine, a strong stimulant that improves muscular endurance and strength output. And creatine, the substance tied directly to the ATP-PCr system, providing a quick energy source that can help you crank out a few more reps…

Does Working Out Cause Acne? Can Sweating Be the Reason?

Does Working Out Cause Acne? Can Sweating Be the Reason?

The goal for many at the gym is to become more fit and look better. But what if exercising, although makes your body look better, also causes your face to break out? Does working out cause acne? Acne is formed when hair follicles, also known as pores, gets clogged up by dead skin cells and…

Alcohol Effects on Fitness – Bad For Your Gains?

Alcohol Effects on Fitness – Bad For Your Gains?

Oh, alcohol, why must you be so cruel? You make me stumble around, scream out loud for no reason, pee 10 times in an hour, and perform dares that I wouldn’t even dare to think about it when I’m sober. But at least you don’t take away my gainz. Or… do you? How does alcohol…