How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half…

Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Skinny fat. One of those oxymorons that you’ve heard about before. Heck, you might even label yourself as skinny fat. So what does it actually mean, why does it happen, and what can you do about it? There isn’t a specific term to describe skinny fat. But generally, the most common description is someone that…

5 Muscle Building Tips For BEGINNERS

5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to…

What is Bulking? Will It Make You Gain Muscle?

What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains…

Build MORE Muscle With These Three Tips!

Build MORE Muscle With These Three Tips!

Probably all of us, especially the bros, want more muscle. Women also, unknowingly, want more muscle since they want to be toned. Since being toned, in essence, just means cutting out the fat while putting more muscle in its place. Unfortunately, navigating the internet for this can be quite grueling. Every muscle-building EXPERT has their…

Can Exercise Improve Your Sleep?

Can Exercise Improve Your Sleep?

We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

You ever felt like you needed to take a super quick break before finishing your last one or two reps of your set? You gotta get it now especially after all the hard work you’ve just put in and don’t wanna give up at the very end. Now the question is: is this resting between…

WHEY vs CASEIN

WHEY vs CASEIN

Whey versus Casein! The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for the ages! But… if you were expecting some sort of brutal and intense showdown, I’m afraid you’ll be… disappointed. Let’s take a closer look at our…

Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

It’s been years since you’ve gone to the gym but today, you finally muster up the willpower to change your lifestyle. You’re super hyped and right off the bat, you go to the gym and grab the heaviest weights you can handle and start going all out. Eventually, your muscles begin to ache, and you…