Neck Strain Injuries – Basic Core Muscle Activation

Neck Strain Injuries – Basic Core Muscle Activation

Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine in neutral. You want to maintain the plumb line posture and only move your shoulder and arms throughout this exercise. Then press the tongue up against the roof of your mouth and maintain that pressure…

Vertigo Balance Exercises – Ask Doctor Jo

Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot of times if you have the BPPV which is the positional vertigo, you might get…

Hip Strengthening and Rebalancing Exercise

Hip Strengthening and Rebalancing Exercise

Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m going to show you a little hip strengthening exercise. So do you get tightness in your hips from sitting all day? This is a great exercise you can do at home to help open up some of the tension across the back…

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well…

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic…

Wrist Mobility Exercise

Wrist Mobility Exercise

Dom McKay musculoskeletal therapists in this video we’re going to be talking about the wrist now people have some degree of difficulty with extending the wrist enough here so a lot of people feel kind of kind of tight particularly when they’re doing things like a front squat where they have to have to lift…

10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3…