Stretch in Bed- 5 Minutes in Morning/Before Sleep

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet. ♪ (exhaling) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – So we’re going to show you…

Lateral Sprained Ankle Stretches & Exercises – Ask Doctor Jo

Lateral Sprained Ankle Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a lateral ankle sprain. Let’s get started. The first thing you’re gonna do is stretch out your calf muscle. So you can take a strap. You can use a dog leash. You can use a belt, or you can…

One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And together we are the most famous physical therapists on the internet, Brad. – In our opinion, of course, Bob. – And today I wanted…

Total Knee Replacement Exercises – Ask Doctor Jo

Total Knee Replacement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some range of motion exercises for your knee after a total knee replacement. Let’s get started. With a total knee replacement, this is the one big surgery I would say it’s a no pain, no gain situation. You really have to kind of push yourself…

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving,…

ACL Tear Stretches & Exercises – Ask Doctor Jo

ACL Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ACL Tear that’s either non-operative or a pre-op workout. Alright, let’s get started. So the ACL stands for Anterior Cruciate Ligament. And it is the ligament in your knee that prevents it form sliding forward and backward to…

Yoga For Tired Legs – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and today we have a practice for your legs, for your gams. This is in response to a request for people wanting practice after they’ve been on their feet all day and/or after a long walk or a hike, or maybe a couple of days…

How to Use a TENS Unit for Pain Relief – Ask Doctor Jo

How to Use a TENS Unit for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to use a TENS unit for pain relief. so let’s get started. So what does TENS stand for you might ask? it’s transcutaneous electrical nerve stimulation. well what does that mean? well basically transcutaneous means on the surface of the skin, and…

Foot Pain Stretches & Exercises with The OH Ball – Ask Doctor Jo

Foot Pain Stretches & Exercises with The OH Ball – Ask Doctor Jo

Hey everybody its Doctor Jo, and it’s product review time again. The folks at the OH Ball sent me their OH ball and the SnOH ball. It’s a great way to stretch out your feet if you have something like plantar fasciitis, heel spurs, if you have high or fallen arches, this is a great…