60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

♪ Bob and Brad the two most famous ♪ ♪ physical therapists on the internet ♪ -Hi folks, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course Bob 60-second stretches to get the knots from your shoulders and your…

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna,…

Tennis Elbow Exercise “Tyler Twist”

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as…

How to Empty Your Bowels Without Straining

How to Empty Your Bowels Without Straining

Hi, my name’s Michelle Kenway, and welcome to Pelvic Exercises. Today I’d like to teach you how to empty your bowels without straining. Couple of components to this addressing really good posture, and really good technique so that you don’t stain through your pelvic floor when you empty your bowels. All right, first of all…

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

This is the top 3 exercises for tennis elbow. It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away from the body. Epicondyle is a bony part on the bottom part of your upper arm bone called the humerus that all of your forearm muscles on this side of your…

Pelvic Floor Muscles Exercise | KEGEL DONE RIGHT and KNOW IT

Pelvic Floor Muscles Exercise | KEGEL DONE RIGHT and KNOW IT

Hello everyone. I am Sophie Xie and I am a doctor of physical therapy and owner of bemyhealer.com, so promoting better physical function is my specialty. Today to are chatting about the right way of doing a pelvic floor muscles exercise. If you watch all the way to the end of this video, you will…

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hip Impingement (FAI) Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Princess Remy! Today we’re going to show you some stretches and exercises for hip impingement or FAI. So let’s get started. So the first stretch is going to be a hamstring stretch. Take a strap or a belt, you can use a towel or a dog leash, something that…

Vertigo Balance Exercises – Ask Doctor Jo

Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot of times if you have the BPPV which is the positional vertigo, you might get…