Dorsiflexion of Ankle Exercise | Thera-Band

Dorsiflexion of Ankle Exercise | Thera-Band

This is dorsiflexion of the ankle with thera band notice how Brad is again staying nice and smooth through the entire range of motion he’s going from neutral there and completely dorsiflexing the range as he returns back to netural it’s nice and controlled on the way down

Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Diastasis Recti Exercises – Physical Therapy Diastasis Repair Exercises

Hi, I’m Michelle. Well today we’re looking at some basic exercises to start the repair for your rectus diastasis. Now remembering that your rectus diastasis (if you’ve got one) is a separation of the upper abdominal muscles, so it’s really important that you’re not doing any intense core exercises like full planks and sit-up exercises,…

Pelvic Floor Relaxation Exercises for Pelvic Pain

Pelvic Floor Relaxation Exercises for Pelvic Pain

Hi and welcome to Pelvic Exercises. I’m Michelle, and today I’m teaching you how to relax your pelvic floor muscles. Now, many women have trouble relaxing their pelvic floor muscles, and this can cause pelvic pain and a range of pelvic floor problems. There’s a couple of strategies I’m going to be teaching you in…

Top 3 Exercises for Sciatica and Pinched Nerve

Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I’m going to give you 2 stretches today for the sciatic nerve. It is the largest nerve in the body. It runs down the back of…

Beginners Back Exercises for Strengthening your Back Muscles

Beginners Back Exercises for Strengthening your Back Muscles

Hi, my name’s Michelle, and welcome to Pelvic Exercises. Well, today I’m going to teach you some back exercises to strengthen your spine. We’re going to be looking at two great middle-back exercises for your middle-back and two strengthening exercises for the lower back. So let’s get started. I’ve got a pillow here to lie…

Knee Replacement Rehab: Top 5 Mistakes People Make

Knee Replacement Rehab: Top 5 Mistakes People Make

hi I’m Bob felt physical therapist rather physical therapy we have the most famous physical therapist on in a brand our opinion of course Brad top five we work with a lot of people who had totally replaced great lots of thousands and you know over time these are the top five mistakes that we…