Exercise and Mental Health

Exercise and Mental Health

depressive symptoms often improve with exercise. Though it’s difficult to imagine exercising when you’re depressed or anxious it’s one of the best things you can do for your mental health. Research shows that exercise reduces anxiety and improves mood. Exercise may help anxiety and depressive symptoms from coming back once you’re feeling better. Though not…

Bowflex | The Three-Minute Perfect Plank Workout

Bowflex | The Three-Minute Perfect Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes. Let’s get started. So we’re gonna go right down to the mat. We’re going to…

Cardio Workout: The Five-Minute Cardio Blast Workout

Cardio Workout: The Five-Minute Cardio Blast Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the Five-Minute Cardio Blast Workout. Five minutes is all you need. Non-stop cardio to really torch some calories. Let’s begin. We’re going to start with skaters. Going this way. Ready and begin. Thirty seconds. Really push yourself. Five minutes is not a short amount of time…

AmputeeOT: Beginner Exercises for Amputees without a Prosthesis

AmputeeOT: Beginner Exercises for Amputees without a Prosthesis

Hi everybody, this is Christina the AmputeeOT in this video I’m going to show you how to to some exercises without your prosthesis. There are a number of exercises that you might want to do to strengthen your residual limb before you have your prosthesis Or if you’re not able to wear a prosthesis About…

Beginner Yoga Poses for Warmup

Beginner Yoga Poses for Warmup

Hi, my name is Asha and I’m a yoga instructor. For a prep pose, we’ll start with standing on the mat. Lift one leg, hold it on to the ankle, pulling the ankle toward your buttock and your knee pointing towards the ground. Now start pushing the foot into the palm to activate the muscles…

Top 3 Leg Strengthening Exercises for Those in a Wheelchair (CNA)

Top 3 Leg Strengthening Exercises for Those in a Wheelchair (CNA)

hi I’m Bob Shrum physical therapist rad Hynek physical together.we on the most famous physical therapist on the Internet oh and our Peter of course Bob Bob has issues anyway let’s get on with the topic strengthening exercises on someone that’s wheelchair-bound there in the wheelchairs or the legs for the legs exactly a top…

How to Warm Up for your Workout

How to Warm Up for your Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is how to warm up for your workout. Regardless of what your workout is, it’s always a great idea to spend a couple minutes beforehand getting ready for it. What does that mean? It means you want to get warmed up by doing some cardiovascular exercise and…

Pre-Workout Power Up Smoothie, Protein and Healthy Fat

Pre-Workout Power Up Smoothie, Protein and Healthy Fat

happy day everybody Jeff Yentzer vibrant health researcher, here with my power up pre-workout smoothie recipe now today what I’ve got here is some fresh organic strawberries now strawberries are on the Dirty Dozen list which means they’re one of the most highly sprayed with pesticides so it’s a great idea to get organic strawberries…

Quick Exercises to Do Before Bed | Fitness

Quick Exercises to Do Before Bed | Fitness

I’ve got three different exercises to help you wind down and relax just before you go to bed. [MUSIC] First exercise. You’re going to go ahead and lie all the way down on your back. You’re going to come into what’s called a reclining pigeon. So I’m going to go ahead and bring one leg…