“What is Exercise?” Episode 4/Less Is More!

“What is Exercise?” Episode 4/Less Is More!

Hey, what’s up everybody? Today I want to share with you that when it comes to improving health and fitness, less is more! So, what do I mean by “less is more?” Well I think we can all agree that when it comes to improving our health and fitness, we must improve cardiovascular function. In…

“What is Exercise?” Episode 6/Proven Solution!

“What is Exercise?” Episode 6/Proven Solution!

Hey, what’s up everybody? Today I want to share with you how Milton’s Strength Training eliminates back and neck pain by exercising in ten minutes, three days a week. Alright! Here we go! In our previous video “What is Exercise? we learned how Milton’s Strength Training improves health and fitness in a time efficient manner….