Men Work Out And Diet Based On Their DNA

– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that…

Tips on Getting Back to the Gym

Tips on Getting Back to the Gym

So you’ve decided to go back to the gym and start exercising again. Whether it’s a New Year’s resolution, or mid-year resolution, congrats to you – that’s a great decision. But getting back to the gym and exercising effectively and safely is probably one of the most important things. If it’s been a while, don’t…

Exercise of the Week – Firefly

Hi, everyone! My name’s Kailyn, this is Marshal. We’re both trainers at Elite Sports Clubs-River Glen and North Shore. Today, we’re here to show you the exercise, the Firefly. So Marshal’s gonna come down in a 4-point stance on his hands and knees and what he’s gonna do here is rock his hips back towards…

How Do You Define Workout Energy?

How Do You Define Workout Energy?

How do you define energy? What does it mean to have energy during your training? Is it a racing heart? The jitters? An increased ability to push harder through the most difficult part of the workout? Merriam-Webster Dictionary defines energy as DYNAMIC QUALITY. When I think of workout energy I think of USEABLE POWER. The…

Lose Body Fat With Intermittent Fasting – Skip Breakfast

Lose Body Fat With Intermittent Fasting – Skip Breakfast

hey guys Kevin Kreider from pursue fitness for life Cindy cocoa from Instagram ass why I don’t eat breakfast and the reason why I don’t eat breakfast is because I’m intermittent fasting intermittent fasting you don’t eat breakfast the moment that I wake up I won’t eat my first meal until at least six hours…

Rectus Femoris Dynamic Release a.k.a. Pin and Stretch (Self-administered)

Rectus Femoris Dynamic Release a.k.a. Pin and Stretch (Self-administered)

This is Brent of the Brookbush Institute, and in this video we’re doing some advanced self-administered release techniques. We’re going to do active release, or pin and stretch techniques. In this video we’re going to do the rectus femoris, a muscle that has a propensity towards over activity in those individuals with an anterior pelvic…

15 Day Challenge – Workout 8

15 Day Challenge – Workout 8

records we have a shoulder and chest workout for you today democratic some new moves it’ll be a lot of fun so grab your way to your lighters that if you have a game we’re going to start with overhead flies to the way there in the upper I had pump casing and restart cared…

15 Day Challenge – Workout 4

15 Day Challenge – Workout 4

alright you guys hopefully your upper bodies are not sore anymore from day one because we’re in a worker providing again ok we’re gonna start with forty five-degree rose I want you to grab some way we’re gonna be doing twelve of these and these are little bit different than what we’ve done before ok…

Universal Supplements Review Cort RX – ATP Science

Universal Supplements Review Cort RX – ATP Science

Welcome to another Universal supplements product Review. Guys we’re going to try and keep these videos less than 5 minutes long, we’re going to keep it simple and not too technical, and just remember guys these are just our personal opinions about the products. We are supplement users ourselves and nearly every product that we…