Exercise of The Week – Single Leg RDL Weight Pass

Exercise of The Week – Single Leg RDL Weight Pass

Hey guys, it’s Matt and Curt from North Shore and River Glen Elite. Today we’re gonna show you how to do an RDL Weight Pass. So what we’re gonna do is stand on one leg. Curt’s gonna push his leg back, hold this flat position with his back, and then he’s gonna pass that weight…

Exercise of The Week – Scissor Drill

Hey guys, it’s Matt and Curt from North Shore and River Glen Elite. Today what we’re gonna show you is a ladder drill with some agility. So we call it the Scissor Drill. So what you’re gonna do, you can start with your left leg in first. So left leg in, right arm up kinda…

What’s in My Gym Bag | Gym Must Haves

Hey everyone welcome back to my channel today I’m doing a what is in my gym bag video thought I would show you what’s in my gym bag I rarely ever clean it out so this could be interesting but just wanted to point out some things that I always have on hand. I workout…

Dead Bug REHABILITATION EXERCISE John Platero (NCCPT)

Dead Bug REHABILITATION EXERCISE John Platero (NCCPT)

Hi my name is John Platero and I’m the CEO of the National Council for Certified Personal Trainers and I’m here with Stephanie and we’re gonna go over an exercise that it called the dead bug. Commonly perform this incorrectly because they do it too fast. This is an exercise that you see a lot…

This happens when you’re too much addicted to the gym! OMG!!

This happens when you’re too much addicted to the gym! OMG!!

American actress Brooke Burke shows, what to do when you can’t get to the gym. Burke recently posted a video on her official Instagram page, showing her working out on the street when she wasn’t able to go to the gym,. If she being a mother of 4 could do, what excuse you’ve got? Check…

How To BUILD MUSCLE!!| FAST vs. SLOW  Twitch Muscle Fibers Explained

How To BUILD MUSCLE!!| FAST vs. SLOW Twitch Muscle Fibers Explained

Hey guys today’s video, which is actually the result of a subscriber topic request that came to me actually via Instagram (so thank you very much for that) is focused on aligning your training approaches with muscles fiber types. So what does that even mean? Well, stay tuned to find out!! Okay, first things first….