Exercises for sciatica: spinal stenosis | NHS

Exercises for sciatica: spinal stenosis | NHS

EXERCISES FOR SCIATICA SPINAL STENOSIS My name is Sammy Margo. I’m a chartered physiotherapist. Today we’re going to look at exercises for spinal stenosis. The main aim of spinal stenosis exercises is to strengthen the surrounding area, gap the joints, improve the scaffolding and just ensure that the area is strong, stable and we’ve gapped…

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

L5 S1 Disc Bulge Exercises – Lumbar Radiculopathy Treatment

Radicular pain is caused by the inflammation or compression of a spinal nerve L5 S1 radiculopathy specifically follows a pain pattern as shown A common cause of radiculopathy is due to a disc herniation This can be confirmed via Slump Test in a seated position. Allow your upper body to slump forward and extend your…

Run Faster Easier WITHOUT HEEL STRIKING HAMSTRINGS – Forward Lean Drill

Run Faster Easier WITHOUT HEEL STRIKING HAMSTRINGS – Forward Lean Drill

Welcome back to Foundation Physical Therapy’s YouTube Channel. We are starting a runners series with marathon season coming up and training starting to increase. This is the time of year we see a lot of increased injuries having to do with foot and ankle problems or hip problems so you’ll see a series of things…

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.

How To Use An Incentive Spirometer – The Nebraska Medical Center

How To Use An Incentive Spirometer – The Nebraska Medical Center

Hi, I’m Sandy and this is Sara. We’re respiratory therapists here at The Nebraska Medical Center. We are here to demonstrate the use of the incentive Spirometer. When used according to your physician instructions, this device will help you maintain and improve respiratory fitness. Normally we take many deep breaths each hour, usually without being…

The Child Who’s Made Of ‘Glass’

The Child Who’s Made Of ‘Glass’

ZOE: Meow! Meow! CHELSEA LUSH: She can have both of her legs broken and still look like a total boss in her sunglasses. CHELSEA LUSH: Zoe has broken countless bones. CURTIS LUSH: We stopped counting because it’s pointless. INTERVIEWER: Does it hurt when you break a bone? ZOE: Yeah! CHELSEA LUSH: Zoe’s condition is osteogenesis…

Hips and Low Back Power & Pain Relief

Hips and Low Back Power & Pain Relief

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the low back. In our level…

How You Can Get Rid of Neck Hump With a SOCK. Dowager’s Hump.

How You Can Get Rid of Neck Hump With a SOCK. Dowager’s Hump.

Hi folks, I’m Bob Schrupp, physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet, in our opinions of course. Yeah, by the way our subject today Brad is how to get rid of neck hump with a sock Oh boy, isn’t that intriguing? Huh? Yeah? We have…

Tennis Elbow Exercise “Tyler Twist”

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as…