How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Angry Hippo Crushes Antelope

Angry Hippo Crushes Antelope

COMM: Game ranger Pieter Van Wyk has been tracking a pack of African wild dogs and they’ve cornered a female bushbuck. COMM: As more dogs arrive, things are not looking good for the antelope. Man: Mother, if you start crying… COMM: Initially rescued by the hippo’s unlikely intervention, now the antelope is stuck in the…

How To: Tricep Pushdown (Life Fitness Cable)

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…