Fitness Motivational Video 2019| Gym Motivation | Never Give Up

Fitness Motivational Video 2019| Gym Motivation | Never Give Up

Those days when I’m tired or worn out just Basically sick of the grind Well, what do I do on those days I Go anyways I get it done. Even if I’m just going through the motions I Go through the motions. I Don’t really want to work out. I work out. I Really don’t…

Bowflex® 50 Year Old Grandmother

Here I am 50 years old and out in a bikini and that makes me feel really good that I can wear a bikini with confidence. Before I started the program I was very uncomfortable in my own skin. I felt slow and sluggish and down about myself. When I started working out on the…

Ankle Eversion Exercise |Thera-Band

Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing…

How To: Oblique Twist “Wood Chopper” (LF CAble)

How To: Oblique Twist “Wood Chopper” (LF CAble)

What’s going on Hermanation? We’re here at the Life Fitness cable machine and I’m gonna show you guys how to oblique twist or as I like to call them woodchoppers It’s one of my personal favorite exercises to work the obliques and you’ll soon see, why First thing you want to do is you want…

How To: Overhead Press (Cybex)

How To: Overhead Press (Cybex)

What’s up guys? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your shoulders We’re here at the Cybex overhead press Now this machine has a couple settings that you want to look at before you jump right in first thing you want to do is make sure you’re using a…

How To: Face Pull

How To: Face Pull

What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what this exercise is also gonna do is help you with doing a lot of movement such as cleans or power…

How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One way you can do it to really focus on your core is You sit down…

Full Body Stretches : When & Why to Stretch

Full Body Stretches : When & Why to Stretch

It’s very important to stretch after you workout. Some people like to stretch before a workout – I would say that’s okay, but make sure that your muscles are warm before you stretch. That’s essential. You can think of your muscles like taffy. When taffy is cold it’s hard and it breaks. But when it’s…

My Leg Workout- Scott Herman

My Leg Workout- Scott Herman

What’s going on Herman nation? We’re here in the gym And I’m going to perform for you guys my personal leg workout now if you notice on the other workouts I like to do a burn set for the first set where I do basically a drop set I like to do my legs a…