Welcome to IUP Exercise Science!

Welcome to IUP Exercise Science!

Indiana University of Pennsylvania’s Exercise Science program offers quality education at both graduate and undergraduate levels. We have a fantastic community of students and faculty who work together in our classrooms, in our human performance labs, and through a variety of community outreach programs. Our undergraduate students obtain quality classroom instruction that is backed up…

NATO Exercise ends in show of force

NATO Exercise ends in show of force

In a remote training ground, northern Spain, NATO forces from 12 member states launched an hour-long sustained attack on a large mock-up town. It was a huge demonstration, put on as part of exercise Trident Juncture, of not only land capability, but also air and Special Forces. “We see a new reality surrounding NATO. To…

Mastering the Sprint | Exercise Your Creative | Episode #6

Mastering the Sprint | Exercise Your Creative | Episode #6

[treehouse presents] [♪♪] [light switch pulled, electricity buzzing] [Exercise Your Creative] In this episode of Exercise Your Creative, we’re going to perform a process called sprinting. Sprinting is when you take a task or project and break it up into steps. We call these steps sprints. Let’s get started. In most cases when we are…

Brynne Kennedy for Congress – Hard Work

People in our district are working so hard to earn a living. We deserve a government that works just as hard as we do. I built a successful business from scratch, and I know that there are ways to work smarter, to work better, so our tax dollars can do more. I’m Brynne Kennedy and…

Take a Tour of our Redesigned Website!

Take a Tour of our Redesigned Website!

We have recently reorganized and updated our website in the hopes of giving you a better overall user-experience. Here’s a quick overview on how to navigate our site. Often, the first thing folks look for is if any libraries are currently closed. You can easily access our Alerts by clicking or tapping on the yellow…

SportsArt ECO-POWR™ at Beach Fit (Eco Gym)

SportsArt ECO-POWR™ at Beach Fit (Eco Gym)

Hi my name’s Paul Crane and I’m owner of Beach Fit Limited. We’re a gym business and we’re based here on the south coast. You join us today on a beautiful spot right on the foreshore in Lancing, where one of our gyms is, and the other one is based in Shoream by sea. We…

What Is Perfect Running Form? | Run Technique Tips For All Runners

What Is Perfect Running Form? | Run Technique Tips For All Runners

– Okay, so how many of you watch the top runners on TV in absolute awe? Yep, they just glide over the ground and make it look nothing short of effortless, some may say they have the perfect run form, but what makes it so perfect, so effortless or so easy? Well today I’m going…

Tambulig Flood Simulation Exercise (Flood Drill)

Tambulig Flood Simulation Exercise (Flood Drill)

Center for Disaster Preparedness (CDP) is a Non-Governmental Organization (NGO) that promotes community-based disaster risk reduction and management What we are going to do today is simultaneous for our four areas and three barangays So that we can test the reponse mechanism as well as the entire contingency plan of each LGUs where we look…