Core Exercise: Side Plank

Core Exercise: Side Plank

Place your elbow below your shoulder after lying on your side, creating a straight line from your bottom shoulder to your feet, maintaining good posture. Hold this position for 10 seconds. If you start to have poor posture, such as rolling forward, rolling backward, or letting your hip sag, discontinue the exercise. If you’re able…

Core Exercise: Plank

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line from the shoulders to the heels. Hold this position for approximately 10 seconds. If you are able to maintain this posture and hold longer, you…

Exercises For Low Back Pain Relief  (MD Recommended)

Exercises For Low Back Pain Relief (MD Recommended)

in this video I’m going to tell you about four exercises that have undergone scientific studies and are recommended by doctors to reduce low back pain if you haven’t been to our channel before welcome I’m dr. Ellen Orlando Landrum I’m a Harvard and Cornell trained MD who specializes in interventional pain regenerative medicine and…

Ankle Inversion Exercise | Thera-Band

Ankle Inversion Exercise | Thera-Band

Here Brad is demonstrating ankle inversion with the Thera Band ok again used to strengthen the ankle same thing leg stays nice and secure here all the motion comes out of the ankle notice how when he gets to the end range of inversion. he’s returning smoothly back to neutral ok not just letting the…

2 Gentle Stretches to Reduce Knee Pain

2 Gentle Stretches to Reduce Knee Pain

Hi, my name is Dan Bartholomew. I’m a physical therapist in the outpatient physical therapy clinic here at Sharp Grossmont Hospital. Today, I’m going to talk about exercises to help improve knee extension range of motion. Every knee problem is different and requires a specific approach, so when performing any exercises it’s always a good…