Full Body Resistance Band Workout | Total body Resistance Band Workout

Full Body Resistance Band Workout | Total body Resistance Band Workout

Hey guys, this is Christine Khuri and today. We’re going to be doing a band workout So what you’re going to need is you can either get a resistance band with handles or if you just have one of those Normal bands that you see at the gym. That doesn’t have handles either one will…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Back and Arms Workout for Women (TONED & SCULPTED!!)

Back and Arms Workout for Women (TONED & SCULPTED!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re doing a back and arms workout. So we’re going to grab a little bit heavier weight, a little bit harder, and reduce those reps down, and take breaks in between. So our first one, we’re going to get triceps, kind of warm…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

Boxing Training Equipment : Setting Up a Boxing Gym

Boxing Training Equipment : Setting Up a Boxing Gym

Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going…

Intensely Brutal Leg Workout | Brandon Hendrickson’s Olympia Leg Training

Intensely Brutal Leg Workout | Brandon Hendrickson’s Olympia Leg Training

what’s up guys IFBB men’s physique Pro Brandon Hendrickson we’re here at the Chicago barbell compound currently six weeks out for the mr. Olympia today we’re training legs everybody in the top five has superior genetics everybody in the top five works their ass off he just keeps going and going and going and that…

Push Ups on Red Bull Cans | Whitney’s Kitchen Gymnastics

Push Ups on Red Bull Cans | Whitney’s Kitchen Gymnastics

Hello folks and welcome to Kitchen Gymnastics! I’m your host, Whitney Bjerken and today I am going to be doing Red Bull Push Ups. Now, I don’t normally drink Red Bull But when I do I drink Red Bull So, basically what I am doing is I am going to put my hands here, my…