Fitness, Nutrition & Health Certificate

Fitness, Nutrition & Health Certificate

– Alright we have a burpee, pushup, eight mountain climbers… up and up. This program highly prepared me to enter the field of group exercise. I felt confident because I had had hands-on practice and I was trained by people– working professionals in the field– who had experience in what I would be doing. –…

Calisthenics VS Weights (How I Got So Strong) | THENX

– What’s up elite THENX athletes? It’s Chris Heria. Welcome to another video of official THENX. Today we’re gonna be continuing the series How I Got So Strong. And today we’ll be covering calisthenics versus weights. Let’s get into it. (techno music) Alright guys, so let’s get started. So today we’re gonna be going over…

How to use the GAPS diet for alopecia areata

How to use the GAPS diet for alopecia areata

hey guys it’s Kevin Kreider with More than Just Muscle. I discovered the gaps diet back in 2013 because i had alopecia well i still have alopecia areata it’s a stress-induced hair loss because you auto me it’s an autoimmune disease it gets triggered by stress so it’s stress induced and then what happens is…

Michael Kefalianos Loading Up 12 Hours Before The 2018 IFBB New York Pro

Michael Kefalianos Loading Up 12 Hours Before The 2018 IFBB New York Pro

Fifth meal? We are finished with shaving Finished with applying color And now we will go for the 5th meal I think that the tortures are over Most of them Most of the commotion is over And now we will eat the salmon Guys, look at the great color it has, it’s amazing Beautiful! Let…

What should you EAT Pre and Post Workout?

What should you EAT Pre and Post Workout?

– Hello, friend. Kris J. Simpson here, author of the Amazon number one bestseller The All Inclusive Diet and I help people cultivate energy, restore balance and keep the weight off. Our question today, what should you eat pre and post workout? A really important question for those that are working out right now, are…

How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

– What’s up Elite Thenx athletes? It’s Chris Heria, welcome to another video of Official Thenx today I’m gonna show you guys how to get shredded fast for summer. (upbeat music) Alright so let’s get started, so today I’m gonna show you guys how to get shredded fast for the summer. Now there are two…