How to Care for Your Gym Clothes | Fitness Advice

How to Care for Your Gym Clothes | Fitness Advice

[Content_Types].xml(hVD _rels/.rels A$>”f3 .b*lI word/_rels/document.xml.rels=loO.Y $m.+gA aG;_K word/document.xml gYF& uH=_ lSB d ADUEf *Pd0 v7}Q ^a4]E FEq=_[#K ugO ‘8tJC!3 jAA=FS. )n=e L]P` Fu , -mkB1 t5~r StyM wST8 word/theme/theme1.xml w toc’v )I`n 3Vq%’#q :TZaG L+M2 eO* $*c? Qg20pp }DU4 hsF+ ,)”K K4’+ vt]K [email protected]%w S; Z |s*Y 0X4D) ?*|f -45x /Y|t word/settings.xml ^#*8^E ZE’cd $IfQ…

Why Rai Benjamin Brakes for Steaks | Athlete’s Cookbook | Nike

Why Rai Benjamin Brakes for Steaks | Athlete’s Cookbook | Nike

– [Rai] Do you know what a stutter step is? – [James] A stutter step. – Yeah. – That’s like when you on the dance floor right? And you see a pretty girl and you about to step to her but then you stutter for a second like, am I ugly or not? I’m James…

How To Cycle Even Faster | GCN’s Tips For Fast Riding

How To Cycle Even Faster | GCN’s Tips For Fast Riding

Manon: Do you want to ride faster than ever? James: In this video we are going to give you tips and tricks to get you smashing them PBs and flying. [music] Manon: The obvious one is working on reducing your aerodynamic drag or spending a load of money on new biking kit, but there are…

No Stress Exercise Tips

No Stress Exercise Tips

Hey, everybody! Good morning! This is Donna Webb with Bright Sky Nutrition. And I have Chris Peterson with me. He is a dietetic intern. Getting ready to become a dietician, working at Cox College. He’s going to have his master’s. He is 25 percent done with his program (yeah). And he’s just doing fantastic. And…

How to Milk a Cockroach

How to Milk a Cockroach

[ intro ] You, me, dogs, cats, horses, guinea pigs … we’re all mammals. All part of one big, happy, milk-producing family. Other animals generally don’t share the ability to feed their young with a substance secreted from their own bodies… With a few exceptions. Like the Pacific beetle cockroach. Yes, I said “cockroach.” Now,…