Discover MOOC Nutrition, Exercise and Sports | WURtube

Discover MOOC Nutrition, Exercise and Sports | WURtube

We run, swim or cycle. We play football or basketball or do resistance training. Whatever it is we choose to do, we exercise in order to perform better, to stay healthy or simply for the pleasure of it. We know that nutrition is important when doing any kind of exercise or sport. In fact, it…

How To Run A Race PB | Race Even Faster

How To Run A Race PB | Race Even Faster

(soft upbeat music) – As runners and triathletes, we’re constantly talking about personal bests and personal records. There’s something so satisfying about beating your previous time and I must admit, I think it’s quite a significant motivator for us. But if you’ve done all of that hard work in training, how do you make sure…

How To Run Faster Off The Bike | Brick Running Tips For Triathlon

How To Run Faster Off The Bike | Brick Running Tips For Triathlon

(wind whooshing) – There is no getting around the fact that our running is going to be hampered at the end of a triathlon thanks to the previous bike leg. – Yeah, but on the plus side there are various aspects that you can practice and look to adapt that will help to maximize your…

How much Bacon gives you Liver Failure? What about Colon Cancer?

How much Bacon gives you Liver Failure? What about Colon Cancer?

In February 1977, a 42 year old woman was admitted to the hospital with deep jaundice, shivers and hemolytic anemia – a type of anemia where her red blood cells were being destroyed faster than her body could make them. She went on to develop a “hepatic precomatose condition,” – a type of impairment of…

2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

hello muscle and strength this is Victor Martinez MuscleMeds athlete I’m about to give you some of the best exercises to create that peak in your biceps okay everyone here we go peak for the bicep everybody’s always focused so much on mass on getting that shape but peak is what actually gives that bicep…

Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my ab workouts with is a hanging leg raise I go for 3 to 4 sets…

Burn the Fat Feed the Muscle

Burn the Fat Feed the Muscle

Burn The Fat, Feed The Muscle has been around a long time, at least in Internet years. It was released in 2003 and was one of the first diet and nutrition e-books ever published. Today there are e-books all over the web, not to mention more supplements, weight loss programs, ab machines, workout videos and…

Abs Workout-Key Muscle #abs` #6pack

Abs Workout-Key Muscle #abs` #6pack

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get…