Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead…

7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…

Gen-Tec Nutrition’s Pro Mass Weight Gainer

Gen-Tec Nutrition’s Pro Mass Weight Gainer

Ladies and gentlemen, Nick Jones, founder of Gen-Tec Nutrition. Pro Mass Gainer: This is really a lean gainer ladies and gentlemen; a hundred gram serve of this product gives you 37 grams of protein, 47 grams of carbs and about 8 grams of fat, majority of that fat comes from MCT oil. On top of…

AB King Pro Assembly HD CC

AB King Pro Assembly HD CC

This introduction will show you how to assemble and how to use your Ab King Pro correctly Before assembling your Ab King Pro Layout all the parts and hardware in a clear flat area. Step 1 Unfold the front leg and lock it with the pin Then turn the seat over Step 2 Lift up…