Top 10 Post Workout Nutrition Myths

Top 10 Post Workout Nutrition Myths

I’m a little triggered -I just watched the worst post-workout nutrition window video I’ve ever seen -it’s terrible, it needs to be fixed, so I’ll give you the Top 10 Post-Workout Nutrition Myths. I’ll invoke my NASA research experience at the Johnson Space Center, we’ll look at some of my nutrient timing research looking at…

Protein Timing for Muscle Growth | Muscling In ep. 4

Protein Timing for Muscle Growth | Muscling In ep. 4

hey hey and welcome to episode 4 of muscling in this is a very cool episode in my opinion a lot of technical information but it will be very helpful I promise so we’re going to talk about nutrient timing for clean bulking and then I’m going to show you a full day of eating…

Pre- and post-workout nutrient timing for student-athletes

Pre- and post-workout nutrient timing for student-athletes

My name is Monica Bearden, I’m a sports dietitian and I work with adolescent athletes. Coaches spend so much time with their athletes and they really have a great opportunity to influence the athletes on the field and off the field. On the field, great nutrition will decrease risk of injury and help their athletes…

Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36

Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36

Tight tendons? Collagen might be the answer. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com and you are watching Chris Masterjohn Lite where the name of the game is “Details? Shmeetails. Just tell me what works! And one thing that can work is taking your collagen supplement before you exercise. Why? because this is the best…

Stop Eating After Training! Post Workout Meal Debunked

Stop Eating After Training! Post Workout Meal Debunked

So if you’ve been around the fitness industry for any length of time whether you’re in it or you’re just learning about it learning about Training and that sort of thing. You’ve probably heard the old You know the idea that there’s a certain Window of opportunity at the end of your workout after after…